By Sharon Holand Gelfand, CN, FDN-P
Happy New Year! Did you make your New Year’s resolution yet? Is it the same as last year? And the year before? And the year before that? Let’s face it, people still make New Year’s resolutions and hope that maybe just this time, their resolutions...

By Melanie Carden
Winter wellness. It’s more than embracing your great-grandmother’s fervent wisdom. In the age of information-access and self-advocacy, you are empowered to elevate your wintertime well-being....